I recently joined a business coaching programme and, as part of our ‘homework’, we had to conduct 8-10 market research calls to get...

Definitely NOT a picture of me... Have you ever told yourself you can’t do something? I tell myself this ALL the time. I’m not a morning...

The Write Your Life Method is all about looking at your life from different, more creative angles, so – with this in mind – this week I...

Comfort zones – we all have them. You might even be in yours right now, sitting down in a cosy chair with a nice cup of tea, all safe and...

Future tripping sounds like it should be something cool – possibly involving a DeLorean and a crazy, white-haired professor – but it’s...

This is a weird one, but stick with me here! Ever since I moved into my house two and a half years ago, there's been a small toy...

Photo by Ylanite Koppens from Pexels At the start of 2018 I started getting weird back and leg pain. This happened on and off for months,...

Photo by Lisa Fotios from Pexels We're all busy and there are only so many hours in a day, so sometimes, committing to reading a...

Photo by Gerd Altmann from Pexels Success. It’s a powerful word, isn’t it? And, if you’re anything like how I used to be, it’s not a word...

Writing is magic, and words have power – whether we’re speaking them out loud, writing them down, or thinking them inside our heads. How...